Spending long hours in front of a computer can lead to dry eyes, headaches, blurry vision, and even body aches—or digital eye strain.
Often, vision issues like an outdated prescription or uncorrected eye conditions can make your symptoms worse. If that sounds like you, come in for a comprehensive eye exam. We’ll take the time to understand your daily routine, your office setup, and how you’re feeling overall.
Together, we can find the right solutions to help reduce strain and make your workday more comfortable so you can stay focused and productive without the discomfort.
Digital eye strain, or computer vision syndrome, occurs when your eyes are overworked from staring at screens for long periods. The blue light emitted by devices can also be harder on your sleep schedule, and when you blink less often, your eyes become dry.
It’s a common challenge, but with some simple changes to your routine and workspace, you can find relief and prevent further strain.
Digital eye strain can be caused by spending long hours in front of screens or by undiagnosed vision problems, such as an outdated prescription or by undiagnosed vision problems, such as a change of prescription or a binocular vision disorder. If you’re experiencing any symptoms, it’s a good idea to schedule an eye exam:
Your optometrist can help identify the cause and provide solutions for relief.
Managing digital eye strain is essential for maintaining comfort and productivity. One strategy is the 20-20-20 rule: every 20 minutes, take a 20-second break and focus on something 20 feet away. This allows your eyes to relax and helps reduce strain.
Wearing blue light-blocking glasses can also help, as they reduce eye fatigue and improve sleep patterns.
Additionally, adjusting your workspace ergonomics and lighting is crucial. Check that your screen is at eye level to avoid neck strain, and use task lighting to reduce glare on your screen. These simple adjustments can help manage digital eye strain.
If you’re experiencing digital eye strain or any discomfort, schedule an eye exam with us today.
We’ll help you find the right solution to help keep your vision clear and comfortable, no matter how much screen time your day demands.
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